Lamb, Australian, imported, fresh, seam fat, raw
USDA SR Legacy
Lamb, Australian, imported, fresh, seam fat, raw belongs to the Meat category. A 100 g portion provides 459 kcal of energy, 16 g of protein, 0 g of carbohydrates, and 44 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Meat supplies high-quality protein along with heme iron and vitamin B12.
Vitamins
| Vitamin B6 | 0.3 mg | |
Minerals
| Potassium | 126 mg | |
| Sodium | 55 mg | |
| Calcium | 6 mg | |
| Iron | 1 mg | |
| Magnesium | 3 mg | |
| Zinc | 1.1 mg | |
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Frequently asked questions
How many calories are in Lamb, Australian, imported, fresh, seam fat, raw?
Lamb, Australian, imported, fresh, seam fat, raw provides 459 kcal per 100 g serving.
Is Lamb, Australian, imported, fresh, seam fat, raw high in protein?
Lamb, Australian, imported, fresh, seam fat, raw contains 16 g of protein per 100 g, which is considered high for its category.
How much iron is in Lamb, Australian, imported, fresh, seam fat, raw?
Lamb, Australian, imported, fresh, seam fat, raw contains 0.98 mg of iron per 100 g.
What category does Lamb, Australian, imported, fresh, seam fat, raw belong to?
Lamb, Australian, imported, fresh, seam fat, raw is classified under the Meat category in our food database.
Does Lamb, Australian, imported, fresh, seam fat, raw contain common allergens?
Based on USDA data, Lamb, Australian, imported, fresh, seam fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lamb, Australian, imported, fresh, seam fat, raw?
Lamb, Australian, imported, fresh, seam fat, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Lamb, Australian, imported, fresh, seam fat, raw a good source of fiber?
Lamb, Australian, imported, fresh, seam fat, raw contains 0 g of fiber per 100 g, which is low.