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Nutrition atlas
Meat · per 100 g

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

USDA SR Legacy

Calories
256 kcal
Protein
16.68 g
Fiber
— g
Category
Meat

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw belongs to the Meat category. A 100 g portion provides 256 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 20 g of fat.

It also delivers a meaningful amount of potassium (267 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
20.47 g · 73%
Protein
16.68 g · 27%

Vitamins

Vitamin B6 0.3 mg
15%
Vitamin B12 2.6 µg
109%

Minerals

Potassium 267 mg
6%
Sodium 76 mg
3%
Calcium 18 mg
1%
Iron 1.3 mg
7%
Magnesium 18 mg
4%
Zinc 4.1 mg
37%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw provides 256 kcal per 100 g serving.

Is Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contains 17 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contains 1.3 mg of iron per 100 g.

What category does Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw belong to?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw is classified under the Meat category in our food database.

Does Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contain common allergens?

Based on USDA data, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw a good source of fiber?

Fiber content for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw is not reported.