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Nutrition atlas
Meat · per 100 g

Lamb, Australian, imported, fresh, seam fat, cooked

USDA SR Legacy

Calories
554 kcal
Protein
13.81 g
Fiber
0 g
Category
Meat

Lamb, Australian, imported, fresh, seam fat, cooked belongs to the Meat category. A 100 g portion provides 554 kcal of energy, 14 g of protein, 1.6 g of carbohydrates, and 55 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
1.55 g · 1%
Fat
54.72 g · 89%
Protein
13.81 g · 10%

Vitamins

Vitamin B6 0.2 mg
14%

Minerals

Potassium 164 mg
3%
Sodium 53 mg
2%
Calcium 8 mg
1%
Iron 1.4 mg
8%
Magnesium 12 mg
3%
Zinc 1.8 mg
16%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, Australian, imported, fresh, seam fat, cooked?

Lamb, Australian, imported, fresh, seam fat, cooked provides 554 kcal per 100 g serving.

Is Lamb, Australian, imported, fresh, seam fat, cooked high in protein?

Lamb, Australian, imported, fresh, seam fat, cooked contains 14 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Lamb, Australian, imported, fresh, seam fat, cooked?

Lamb, Australian, imported, fresh, seam fat, cooked contains 1.4 mg of iron per 100 g.

What category does Lamb, Australian, imported, fresh, seam fat, cooked belong to?

Lamb, Australian, imported, fresh, seam fat, cooked is classified under the Meat category in our food database.

Does Lamb, Australian, imported, fresh, seam fat, cooked contain common allergens?

Based on USDA data, Lamb, Australian, imported, fresh, seam fat, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Australian, imported, fresh, seam fat, cooked?

Lamb, Australian, imported, fresh, seam fat, cooked does not provide significant amounts of the tracked vitamins per 100 g.

Is Lamb, Australian, imported, fresh, seam fat, cooked a good source of fiber?

Lamb, Australian, imported, fresh, seam fat, cooked contains 0 g of fiber per 100 g, which is low.