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Food and nutrition, rendered in eight languages.
- 5,004 Foods
- 8 Languages
- USDA SR Legacy Source
MOST VIEWED
Popular Foods
Reader-favorite profiles, refreshed weekly.
COMPARE
Popular Comparisons
Side-by-side macros for popular food pairs.
Abiyuch, raw
69 kcal
Acerola juice, raw
23 kcal
Alfalfa Seeds, Sprouted, Raw
23 kcal
Amaranth Leaves, Cooked, Boiled, Drained, with Salt
21 kcal
Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared
407 kcal
Beef, Australian, imported, grass-fed, external fat, raw
509 kcal
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted
353 kcal
Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted
358 kcal
LEADERBOARDS
Top Rankings
Foods ranked by nutrient density.
Rich in Calories
1. Lard 902 kcal
Rich in Protein
1. Gelatins, dry powder, unsweetened 85.6 g
Rich in Vitamin C
1. Baby Food, Gerber 2nd Foods, Apple, Carrot and Squash, Organic 2,732 mg
Rich in Potassium
1. Leavening Agents, Cream of Tartar 16,500 mg
Rich in Fiber
1. Corn bran, crude 79 g
Rich in Iron
1. Cereals, ready-to-eat, Ralston enriched wheat bran flakes 67.7 mg
EXPLORE
Browse by Category
By macro profile and top nutrients.
1320 foods
Meat
Protein · Iron · B12
857 foods
Processed
Sodium · Calories · Preservatives
384 foods
Vegetables
Vitamin A · Fiber · Low Calorie
379 foods
Bakery
Carbs · Calories · Gluten
359 foods
Beverages
Hydration · Caffeine · Antioxidants
271 foods
Snacks
Carbs · Calories · Sodium
259 foods
Seafood
Omega-3 · Protein · Selenium
255 foods
Grains
Carbs · Fiber · B Vitamins
235 foods
Poultry
Protein · Low Fat · B6
226 foods
Dairy
Calcium · Protein · Vitamin D
213 foods
Fruits
Vitamin C · Fiber · Natural Sugars
145 foods
Legumes
Protein · Fiber · Iron
67 foods
Oils & Fats
Healthy Fats · Vitamin E · Calories
25 foods
Nuts & Seeds
Healthy Fats · Protein · Magnesium
5 foods
Herbs & Spices
Antioxidants · Vitamin K · Minerals