comparison · per 100 g
Alfalfa Seeds, Sprouted, Raw vs Amaranth Leaves, Cooked, Boiled, Drained, with Salt
Alfalfa Seeds, Sprouted, Raw
Wins 4 of 6Calories
23 kcal / 100g
Amaranth Leaves, Cooked, Boiled, Drained, with Salt
Wins 2 of 6Calories
21 kcal / 100g
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Amaranth Leaves, Cooked, Boiled, Drained, with Salt |
|---|---|---|
| Calories (kcal) | 23 | 21 |
| Protein (g) | 3.99 | 2.11 |
| Fat (g) | 0.69 | 0.18 |
| Carbs (g) | 2.1 | 4.11 |
| Fiber (g) | 1.9 | - |
| Potassium (mg) | 79 | 641 |
FAQ
Frequently asked questions
Which has more calories: Alfalfa Seeds, Sprouted, Raw or Amaranth Leaves, Cooked, Boiled, Drained, with Salt?
Alfalfa Seeds, Sprouted, Raw: 23 kcal vs Amaranth Leaves, Cooked, Boiled, Drained, with Salt: 21 kcal per 100g.
Which is higher in protein?
Alfalfa Seeds, Sprouted, Raw contains 3.99 g vs Amaranth Leaves, Cooked, Boiled, Drained, with Salt with 2.11 g per 100g.
Which has more fiber?
Alfalfa Seeds, Sprouted, Raw: 1.9 g vs Amaranth Leaves, Cooked, Boiled, Drained, with Salt: 0 g of dietary fiber per 100g.
Which is better for weight loss?
The lower-calorie option is Amaranth Leaves, Cooked, Boiled, Drained, with Salt. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense?
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.