Lard
USDA SR Legacy
Lard belongs to the Oils & Fats category. A 100 g portion provides 902 kcal of energy, 0 g of protein, 0 g of carbohydrates, and 100 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Oils and fats are energy-dense and influence the fat profile of the overall diet.
- Carbs
- 0g0%
- Fat
- 100g100%
- Protein
- 0g0%
Vitamins
| Vitamin D | 2.5 µg | |
| Vitamin E | 0.6 mg | |
Minerals
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Lard? +
Lard provides 902 kcal per 100 g serving.
Is Lard high in protein? +
Lard contains 0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Lard? +
Lard contains 0 mg of potassium per 100 g.
What category does Lard belong to? +
Lard is classified under the Oils & Fats category in our food database.
Does Lard contain common allergens? +
Based on USDA data, Lard does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lard? +
Lard provides notable amounts of Vitamin D (2.5 mcg) per 100 g.
Is Lard a good source of fiber? +
Lard contains 0 g of fiber per 100 g, which is low.