Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
USDA SR Legacy
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled belongs to the Meat category. A 100 g portion provides 171 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 5.4 g of fat.
It also delivers a meaningful amount of potassium (397 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 5.37g28%
- Protein
- 30.58g72%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 3.7 µg | |
Minerals
| Potassium | 397 mg | |
| Sodium | 59 mg | |
| Calcium | 6 mg | |
| Iron | 2.9 mg | |
| Magnesium | 28 mg | |
| Zinc | 7.4 mg | |
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Frequently asked questions
How many calories are in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled? +
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 171 kcal per 100 g serving.
Is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled high in protein? +
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 31 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled? +
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 2.9 mg of iron per 100 g.
What category does Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled belong to? +
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is classified under the Meat category in our food database.
Does Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain common allergens? +
Based on USDA data, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled? +
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides notable amounts of Vitamin B12 (3.6 mcg) per 100 g.
Is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled a good source of fiber? +
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 0 g of fiber per 100 g, which is low.