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Meat · per 100 g

Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled

USDA SR Legacy

Calories
189 kcal
Protein
29.99 g
Fiber
0 g
Category
Meat

Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled belongs to the Meat category. A 100 g portion provides 189 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 6.7 g of fat.

It also delivers a meaningful amount of potassium (375 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6.74g
34%
Protein
29.99g
66%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.7 mg
42%
Folate (B9) 7 µg
2%
Vitamin B12 4.5 µg
188%

Minerals

Potassium 375 mg
8%
Sodium 58 mg
3%
Calcium 14 mg
1%
Iron 3.3 mg
18%
Magnesium 15 mg
4%
Zinc 4 mg
36%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled? +

Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled provides 189 kcal per 100 g serving.

Is Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled high in protein? +

Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled? +

Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 3.3 mg of iron per 100 g.

What category does Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled belong to? +

Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled is classified under the Meat category in our food database.

Does Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled contain common allergens? +

Based on USDA data, Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled? +

Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled provides notable amounts of Vitamin B12 (4.5 mcg) per 100 g.

Is Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled a good source of fiber? +

Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 0 g of fiber per 100 g, which is low.