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Nutrition atlas
Meat · per 100 g

Lamb, Variety Meats and By-Products, Liver, Cooked, Braised

USDA SR Legacy

Calories
220 kcal
Protein
30.57 g
Fiber
0 g
Category
Meat

Lamb, Variety Meats and By-Products, Liver, Cooked, Braised belongs to the Meat category. A 100 g portion provides 220 kcal of energy, 31 g of protein, 2.5 g of carbohydrates, and 8.8 g of fat.

It also delivers a meaningful amount of potassium (221 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
2.53 g · 5%
Fat
8.81 g · 37%
Protein
30.57 g · 58%

Vitamins

Vitamin A 7,491 µg
832%
Vitamin C 4 mg
4%
Vitamin B6 0.5 mg
29%
Folate (B9) 73 µg
18%
Vitamin B12 76.5 µg
3188%

Minerals

Potassium 221 mg
5%
Sodium 56 mg
2%
Calcium 8 mg
1%
Iron 8.3 mg
46%
Magnesium 22 mg
5%
Zinc 7.9 mg
72%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, Variety Meats and By-Products, Liver, Cooked, Braised?

Lamb, Variety Meats and By-Products, Liver, Cooked, Braised provides 220 kcal per 100 g serving.

Is Lamb, Variety Meats and By-Products, Liver, Cooked, Braised high in protein?

Lamb, Variety Meats and By-Products, Liver, Cooked, Braised contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Variety Meats and By-Products, Liver, Cooked, Braised?

Lamb, Variety Meats and By-Products, Liver, Cooked, Braised contains 8.3 mg of iron per 100 g.

What category does Lamb, Variety Meats and By-Products, Liver, Cooked, Braised belong to?

Lamb, Variety Meats and By-Products, Liver, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, Variety Meats and By-Products, Liver, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, Variety Meats and By-Products, Liver, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Variety Meats and By-Products, Liver, Cooked, Braised?

Lamb, Variety Meats and By-Products, Liver, Cooked, Braised provides notable amounts of Vitamin A (7491 mcg), Vitamin B12 (77 mcg) per 100 g.

Is Lamb, Variety Meats and By-Products, Liver, Cooked, Braised a good source of fiber?

Lamb, Variety Meats and By-Products, Liver, Cooked, Braised contains 0 g of fiber per 100 g, which is low.