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Nutrition atlas
Meat · per 100 g

Lamb, Variety Meats and By-Products, Heart, Cooked, Braised

USDA SR Legacy

Calories
185 kcal
Protein
24.97 g
Fiber
0 g
Category
Meat

Lamb, Variety Meats and By-Products, Heart, Cooked, Braised belongs to the Meat category. A 100 g portion provides 185 kcal of energy, 25 g of protein, 1.9 g of carbohydrates, and 7.9 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
1.93 g · 4%
Fat
7.91 g · 40%
Protein
24.97 g · 56%

Vitamins

Vitamin C 7 mg
8%
Vitamin B6 0.3 mg
18%
Folate (B9) 2 µg
1%
Vitamin B12 11.2 µg
467%

Minerals

Potassium 188 mg
4%
Sodium 63 mg
3%
Calcium 14 mg
1%
Iron 5.5 mg
31%
Magnesium 24 mg
6%
Zinc 3.7 mg
33%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, Variety Meats and By-Products, Heart, Cooked, Braised?

Lamb, Variety Meats and By-Products, Heart, Cooked, Braised provides 185 kcal per 100 g serving.

Is Lamb, Variety Meats and By-Products, Heart, Cooked, Braised high in protein?

Lamb, Variety Meats and By-Products, Heart, Cooked, Braised contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Variety Meats and By-Products, Heart, Cooked, Braised?

Lamb, Variety Meats and By-Products, Heart, Cooked, Braised contains 5.5 mg of iron per 100 g.

What category does Lamb, Variety Meats and By-Products, Heart, Cooked, Braised belong to?

Lamb, Variety Meats and By-Products, Heart, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, Variety Meats and By-Products, Heart, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, Variety Meats and By-Products, Heart, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Variety Meats and By-Products, Heart, Cooked, Braised?

Lamb, Variety Meats and By-Products, Heart, Cooked, Braised provides notable amounts of Vitamin B12 (11 mcg) per 100 g.

Is Lamb, Variety Meats and By-Products, Heart, Cooked, Braised a good source of fiber?

Lamb, Variety Meats and By-Products, Heart, Cooked, Braised contains 0 g of fiber per 100 g, which is low.