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Nutrition atlas
Meat · per 100 g

Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried

USDA SR Legacy

Calories
273 kcal
Protein
16.97 g
Fiber
0 g
Category
Meat

Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried belongs to the Meat category. A 100 g portion provides 273 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 22 g of fat.

It also delivers a meaningful amount of potassium (358 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
22.19 g · 75%
Protein
16.97 g · 25%

Vitamins

Vitamin C 23 mg
26%
Vitamin B6 0.2 mg
14%
Folate (B9) 7 µg
2%
Vitamin B12 24.1 µg
1004%

Minerals

Potassium 358 mg
8%
Sodium 157 mg
7%
Calcium 21 mg
2%
Iron 2 mg
11%
Magnesium 22 mg
5%
Zinc 2 mg
18%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried?

Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried provides 273 kcal per 100 g serving.

Is Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried high in protein?

Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried contains 17 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried?

Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried contains 2.0 mg of iron per 100 g.

What category does Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried belong to?

Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried is classified under the Meat category in our food database.

Does Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried contain common allergens?

Based on USDA data, Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried?

Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried provides notable amounts of Vitamin C (23 mg), Vitamin B12 (24 mcg) per 100 g.

Is Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried a good source of fiber?

Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried contains 0 g of fiber per 100 g, which is low.