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Nutrition atlas
Meat · per 100 g

Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised

USDA SR Legacy

Calories
137 kcal
Protein
23.65 g
Fiber
0 g
Category
Meat

Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised belongs to the Meat category. A 100 g portion provides 137 kcal of energy, 24 g of protein, 0.99 g of carbohydrates, and 3.6 g of fat.

With 12 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.99 g · 3%
Fat
3.62 g · 25%
Protein
23.65 g · 72%

Vitamins

Vitamin A 137 µg
15%
Vitamin C 12 mg
13%
Vitamin B6 0.1 mg
7%
Folate (B9) 81 µg
20%
Vitamin B12 78.9 µg
3288%

Minerals

Potassium 178 mg
4%
Sodium 151 mg
7%
Calcium 18 mg
1%
Iron 12.4 mg
69%
Magnesium 20 mg
5%
Zinc 3.8 mg
35%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised?

Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised provides 137 kcal per 100 g serving.

Is Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised high in protein?

Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised?

Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised contains 12 mg of iron per 100 g.

What category does Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised belong to?

Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised?

Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised provides notable amounts of Vitamin A (137 mcg), Vitamin C (12 mg), Vitamin B12 (79 mcg) per 100 g.

Is Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised a good source of fiber?

Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised contains 0 g of fiber per 100 g, which is low.