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Nutrition atlas
Meat · per 100 g

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw

USDA SR Legacy

Calories
144 kcal
Protein
19.55 g
Fiber
0 g
Category
Meat

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw belongs to the Meat category. A 100 g portion provides 144 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 6.8 g of fat.

It also delivers a meaningful amount of potassium (274 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
6.76 g · 44%
Protein
19.55 g · 56%

Vitamins

Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 3.4 µg
3%
Vitamin B6 0.2 mg
9%
Folate (B9) 23 µg
6%
Vitamin B12 2.8 µg
116%

Minerals

Potassium 274 mg
6%
Sodium 70 mg
3%
Calcium 15 mg
1%
Iron 1.7 mg
9%
Magnesium 24 mg
6%
Zinc 4.8 mg
43%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw provides 144 kcal per 100 g serving.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw high in protein?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw contains 1.7 mg of iron per 100 g.

What category does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw belong to?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw is classified under the Meat category in our food database.

Does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw contain common allergens?

Based on USDA data, Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw provides notable amounts of Vitamin B12 (2.8 mcg) per 100 g.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw a good source of fiber?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw contains 0 g of fiber per 100 g, which is low.