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Nutrition atlas
Meat · per 100 g

Lamb, Variety Meats and By-Products, Mechanically Separated, Raw

USDA SR Legacy

Calories
276 kcal
Protein
14.97 g
Fiber
0 g
Category
Meat

Lamb, Variety Meats and By-Products, Mechanically Separated, Raw belongs to the Meat category. A 100 g portion provides 276 kcal of energy, 15 g of protein, 0 g of carbohydrates, and 24 g of fat.

It also delivers a meaningful amount of potassium (288 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
23.54 g · 78%
Protein
14.97 g · 22%

Vitamins

Vitamin B6 0.1 mg
6%
Folate (B9) 5 µg
1%
Vitamin B12 2.6 µg
107%

Minerals

Potassium 288 mg
6%
Sodium 59 mg
3%
Calcium 162 mg
12%
Iron 5.9 mg
33%
Magnesium 18 mg
4%
Zinc 3.7 mg
34%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, Variety Meats and By-Products, Mechanically Separated, Raw?

Lamb, Variety Meats and By-Products, Mechanically Separated, Raw provides 276 kcal per 100 g serving.

Is Lamb, Variety Meats and By-Products, Mechanically Separated, Raw high in protein?

Lamb, Variety Meats and By-Products, Mechanically Separated, Raw contains 15 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Lamb, Variety Meats and By-Products, Mechanically Separated, Raw?

Lamb, Variety Meats and By-Products, Mechanically Separated, Raw contains 5.9 mg of iron per 100 g.

What category does Lamb, Variety Meats and By-Products, Mechanically Separated, Raw belong to?

Lamb, Variety Meats and By-Products, Mechanically Separated, Raw is classified under the Meat category in our food database.

Does Lamb, Variety Meats and By-Products, Mechanically Separated, Raw contain common allergens?

Based on USDA data, Lamb, Variety Meats and By-Products, Mechanically Separated, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Variety Meats and By-Products, Mechanically Separated, Raw?

Lamb, Variety Meats and By-Products, Mechanically Separated, Raw provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Lamb, Variety Meats and By-Products, Mechanically Separated, Raw a good source of fiber?

Lamb, Variety Meats and By-Products, Mechanically Separated, Raw contains 0 g of fiber per 100 g, which is low.