waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried

USDA SR Legacy

Calories
238 kcal
Protein
25.53 g
Fiber
0 g
Category
Meat

Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried belongs to the Meat category. A 100 g portion provides 238 kcal of energy, 26 g of protein, 3.8 g of carbohydrates, and 13 g of fat.

It also delivers a meaningful amount of potassium (352 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
3.78 g · 7%
Fat
12.65 g · 49%
Protein
25.53 g · 44%

Vitamins

Vitamin A 7,782 µg
865%
Vitamin C 13 mg
14%
Vitamin B6 1 mg
56%
Folate (B9) 400 µg
100%
Vitamin B12 85.7 µg
3571%

Minerals

Potassium 352 mg
7%
Sodium 124 mg
5%
Calcium 9 mg
1%
Iron 10.2 mg
57%
Magnesium 23 mg
5%
Zinc 5.6 mg
51%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried?

Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried provides 238 kcal per 100 g serving.

Is Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried high in protein?

Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried?

Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried contains 10 mg of iron per 100 g.

What category does Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried belong to?

Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried is classified under the Meat category in our food database.

Does Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried contain common allergens?

Based on USDA data, Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried?

Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried provides notable amounts of Vitamin A (7782 mcg), Vitamin C (13 mg), Vitamin B12 (86 mcg) per 100 g.

Is Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried a good source of fiber?

Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried contains 0 g of fiber per 100 g, which is low.