坚果与种子 · 25种食物
坚果与种子
25种食物
Rich in: Healthy Fats · Protein · Magnesium
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去皮杏仁
Calories590kcal
Protein
21.4 g
Carbs
18.67 g
Fiber
9.9 g
山毛榉坚果，干
Calories576kcal
Protein
6.2 g
Carbs
33.5 g
Fiber
— g
巴西坚果，干，未去皮
Calories659kcal
Protein
14.32 g
Carbs
11.74 g
Fiber
7.5 g
杏仁
Calories579kcal
Protein
21.15 g
Carbs
21.55 g
Fiber
12.5 g
杏仁，干烤，加盐
Calories598kcal
Protein
20.96 g
Carbs
21.01 g
Fiber
10.9 g
杏仁，干烤，无盐
Calories598kcal
Protein
20.96 g
Carbs
21.01 g
Fiber
10.9 g
杏仁，油烤，加盐
Calories607kcal
Protein
21.23 g
Carbs
17.68 g
Fiber
10.5 g
杏仁，油烤，加盐，烟熏口味
Calories607kcal
Protein
21.43 g
Carbs
17.86 g
Fiber
10.7 g
杏仁，油烤，无盐
Calories607kcal
Protein
21.23 g
Carbs
17.68 g
Fiber
10.5 g
杏仁，油烤，轻盐
Calories607kcal
Protein
21.23 g
Carbs
17.68 g
Fiber
10.5 g
杏仁膏
Calories458kcal
Protein
9 g
Carbs
47.81 g
Fiber
4.8 g
杏仁酱，原味，加盐
Calories614kcal
Protein
20.96 g
Carbs
18.82 g
Fiber
10.3 g
杏仁酱，原味，无盐
Calories614kcal
Protein
20.96 g
Carbs
18.82 g
Fiber
10.3 g
橡子，干
Calories509kcal
Protein
8.1 g
Carbs
53.66 g
Fiber
— g
橡子，生
Calories387kcal
Protein
6.15 g
Carbs
40.75 g
Fiber
— g
橡子粉，全脂
Calories501kcal
Protein
7.49 g
Carbs
54.65 g
Fiber
— g
腰果，干烤，加盐
Calories574kcal
Protein
15.31 g
Carbs
32.69 g
Fiber
3 g
腰果，干烤，无盐
Calories574kcal
Protein
15.31 g
Carbs
32.69 g
Fiber
3 g
腰果，油烤，加盐
Calories581kcal
Protein
16.84 g
Carbs
30.16 g
Fiber
3.3 g
腰果，油烤，无盐
Calories580kcal
Protein
16.84 g
Carbs
29.87 g
Fiber
3.3 g
腰果，生
Calories553kcal
Protein
18.22 g
Carbs
30.19 g
Fiber
3.3 g
腰果酱，原味，加盐
Calories609kcal
Protein
12.12 g
Carbs
30.3 g
Fiber
3 g
腰果酱，原味，无盐
Calories587kcal
Protein
17.56 g
Carbs
27.57 g
Fiber
2 g
蜂蜜烤杏仁（带皮）
Calories594kcal
Protein
18.17 g
Carbs
27.9 g
Fiber
13.7 g
黄油核桃，干
Calories612kcal
Protein
24.9 g
Carbs
12.05 g
Fiber
4.7 g