1320种食物
肉类
Protein · Iron · B12
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牛上腰 瘦肉+肥肉 修脂1/8英寸 (各等级，烧烤)
Calories264kcal
Protein
26.44 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉85%脂肪15% (生，含USDA食品分配项目)
Calories215kcal
Protein
18.59 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉90%脂肪10% (生)
Calories176kcal
Protein
20 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉90%脂肪10% 碎肉 (锅炒熟)
Calories230kcal
Protein
28.45 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉90%脂肪10% 肉饼 (烘烤)
Calories214kcal
Protein
26.62 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉90%脂肪10% 肉饼 (烤制)
Calories217kcal
Protein
26.11 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉90%脂肪10% 肉饼 (锅烤)
Calories204kcal
Protein
25.21 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉93%脂肪7% (生)
Calories152kcal
Protein
20.85 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉93%脂肪7% 碎肉 (锅炒熟)
Calories209kcal
Protein
28.88 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉93%脂肪7% 肉饼 (烘烤)
Calories192kcal
Protein
27.03 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉93%脂肪7% 肉饼 (烤制)
Calories193kcal
Protein
26.22 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉93%脂肪7% 肉饼 (锅烤)
Calories182kcal
Protein
25.56 g
Carbs
0.06 g
Fiber
0 g
牛绞肉 瘦肉95%脂肪5% (生)
Calories137kcal
Protein
21.41 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉95%脂肪5% 碎肉 (锅炒熟)
Calories193kcal
Protein
29.17 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉95%脂肪5% 肉饼 (烘烤)
Calories174kcal
Protein
27.31 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉95%脂肪5% 肉饼 (烤制)
Calories174kcal
Protein
26.29 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉95%脂肪5% 肉饼 (锅烤)
Calories164kcal
Protein
25.8 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉97%脂肪3% (生)
Calories121kcal
Protein
21.98 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉97%脂肪3% 碎肉 (锅炒熟)
Calories175kcal
Protein
29.46 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉97%脂肪3% 肉饼 (烘烤)
Calories154kcal
Protein
27.58 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉97%脂肪3% 肉饼 (烤制)
Calories153kcal
Protein
26.36 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉97%脂肪3% 肉饼 (锅烤)
Calories144kcal
Protein
26.03 g
Carbs
0 g
Fiber
0 g
牛绞肉 脂肪含量不明 (熟制)
Calories240kcal
Protein
25.07 g
Carbs
0.62 g
Fiber
0 g
牛肉冷冻汉堡肉饼 (烤制)
Calories295kcal
Protein
23.05 g
Carbs
0 g
Fiber
0 g
牛腰下部西冷 三角尖烤肉 纯瘦肉 (各等级，烤制)
Calories182kcal
Protein
26.75 g
Carbs
0 g
Fiber
0 g
牛腰下部西冷 三角尖牛排 瘦肉+肥肉 (各等级，烤制)
Calories265kcal
Protein
29.97 g
Carbs
0 g
Fiber
0 g
牛里脊烤肉 去骨 瘦肉+肥肉 (优选级，烤制)
Calories188kcal
Protein
27.26 g
Carbs
0 g
Fiber
0 g
牛里脊烤肉 去骨 瘦肉+肥肉 (优选级，生)
Calories153kcal
Protein
21.5 g
Carbs
0 g
Fiber
0 g
牛里脊烤肉 去骨 瘦肉+肥肉 (各等级，烤制)
Calories183kcal
Protein
27.31 g
Carbs
0 g
Fiber
0 g
牛里脊烤肉 去骨 瘦肉+肥肉 (各等级，生)
Calories149kcal
Protein
21.67 g
Carbs
0 g
Fiber
0 g
牛里脊烤肉 去骨 瘦肉+肥肉 (精选级，烤制)
Calories174kcal
Protein
27.38 g
Carbs
0 g
Fiber
0 g
牛里脊烤肉 去骨 瘦肉+肥肉 (精选级，生)
Calories144kcal
Protein
21.91 g
Carbs
0 g
Fiber
0 g
牛里脊烤肉 去骨 纯瘦肉 (优选级，烤制)
Calories183kcal
Protein
27.48 g
Carbs
0 g
Fiber
0 g
牛里脊烤肉 去骨 纯瘦肉 (优选级，生)
Calories143kcal
Protein
21.78 g
Carbs
0 g
Fiber
0 g
牛里脊烤肉 去骨 纯瘦肉 (各等级，烤制)
Calories177kcal
Protein
27.51 g
Carbs
0 g
Fiber
0 g
牛里脊烤肉 去骨 纯瘦肉 (各等级，生)
Calories139kcal
Protein
21.94 g
Carbs
0 g
Fiber
0 g
牛里脊烤肉 去骨 纯瘦肉 (精选级，生)
Calories135kcal
Protein
22.16 g
Carbs
0 g
Fiber
0 g
牛里脊烤肉 纯瘦肉 去骨 (精选级，烤制)
Calories169kcal
Protein
27.55 g
Carbs
0 g
Fiber
0 g
牛里脊牛排 去骨 瘦肉+肥肉 (优选级，烧烤)
Calories217kcal
Protein
30.21 g
Carbs
0 g
Fiber
0 g
牛里脊牛排 去骨 瘦肉+肥肉 (优选级，生)
Calories150kcal
Protein
21.57 g
Carbs
0 g
Fiber
0 g
牛里脊牛排 去骨 瘦肉+肥肉 (各等级，烧烤)
Calories211kcal
Protein
30.5 g
Carbs
0 g
Fiber
0 g
牛里脊牛排 去骨 瘦肉+肥肉 (各等级，生)
Calories147kcal
Protein
21.72 g
Carbs
0 g
Fiber
0 g
牛里脊牛排 去骨 瘦肉+肥肉 (精选级，烧烤)
Calories202kcal
Protein
30.93 g
Carbs
0 g
Fiber
0 g
牛里脊牛排 去骨 瘦肉+肥肉 (精选级，生)
Calories142kcal
Protein
21.95 g
Carbs
0 g
Fiber
0 g
牛里脊牛排 去骨 纯瘦肉 (优选级，烧烤)
Calories211kcal
Protein
30.45 g
Carbs
0 g
Fiber
0 g
牛里脊牛排 去骨 纯瘦肉 (优选级，生)
Calories143kcal
Protein
21.78 g
Carbs
0 g
Fiber
0 g
牛里脊牛排 去骨 纯瘦肉 (各等级，烧烤)
Calories198kcal
Protein
30.7 g
Carbs
0 g
Fiber
0 g
牛里脊牛排 去骨 纯瘦肉 (各等级，生)
Calories139kcal
Protein
21.94 g
Carbs
0 g
Fiber
0 g
牛里脊牛排 去骨 纯瘦肉 (精选级，烧烤)
Calories198kcal
Protein
31.09 g
Carbs
0 g
Fiber
0 g
牛里脊牛排 去骨 纯瘦肉 (精选级，生)
Calories135kcal
Protein
22.16 g
Carbs
0 g
Fiber
0 g