1320种食物
肉类
Protein · Iron · B12
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牛绞肉 瘦肉70%脂肪30% (生)
Calories332kcal
Protein
14.35 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉70%脂肪30% 碎肉 (锅炒熟)
Calories270kcal
Protein
25.56 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉70%脂肪30% 肉饼 (烘烤)
Calories241kcal
Protein
23.87 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉70%脂肪30% 肉饼 (烤制)
Calories277kcal
Protein
25.38 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉70%脂肪30% 肉饼 (锅烤)
Calories238kcal
Protein
22.86 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉75%脂肪25% (生)
Calories293kcal
Protein
15.76 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉75%脂肪25% 碎肉 (锅炒熟)
Calories277kcal
Protein
26.28 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉75%脂肪25% 肉饼 (烘烤)
Calories254kcal
Protein
24.56 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉75%脂肪25% 肉饼 (烤制)
Calories279kcal
Protein
25.56 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉75%脂肪25% 肉饼 (锅烤)
Calories248kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉80%脂肪20% (生)
Calories254kcal
Protein
17.17 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉80%脂肪20% 碎肉 (锅炒熟)
Calories272kcal
Protein
27 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉80%脂肪20% 肉饼 (烘烤)
Calories254kcal
Protein
25.25 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉80%脂肪20% 肉饼 (烤制)
Calories270kcal
Protein
25.75 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉80%脂肪20% 肉饼 (锅烤)
Calories246kcal
Protein
24.04 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉85%脂肪15% 碎肉 (锅炒熟)
Calories256kcal
Protein
27.73 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉85%脂肪15% 肉饼 (烘烤)
Calories240kcal
Protein
25.93 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉85%脂肪15% 肉饼 (烤制)
Calories250kcal
Protein
25.93 g
Carbs
0 g
Fiber
0 g
牛绞肉 瘦肉85%脂肪15% 肉饼 (锅烤)
Calories232kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g
牛肉综合 纯瘦肉 修脂1/8英寸 (优选级，熟制)
Calories203kcal
Protein
28.73 g
Carbs
0 g
Fiber
0 g
牛肉综合零售切割 纯瘦肉 (优选级，熟制)
Calories206kcal
Protein
29.51 g
Carbs
0 g
Fiber
0 g
牛肉综合零售切割 纯瘦肉 (优选级，生)
Calories151kcal
Protein
21.55 g
Carbs
0 g
Fiber
0 g
牛肉综合零售切割 纯瘦肉 (各等级，生)
Calories138kcal
Protein
22.15 g
Carbs
0 g
Fiber
0 g
牛肉综合零售切割 纯瘦肉 (精选级，熟制)
Calories188kcal
Protein
29.88 g
Carbs
0 g
Fiber
0 g
牛肉综合零售切割 纯瘦肉 (精选级，生)
Calories133kcal
Protein
22.03 g
Carbs
0 g
Fiber
0 g
牛肉综合零售切割 纯瘦肉 修脂1/8英寸 (优选级，生)
Calories142kcal
Protein
22.01 g
Carbs
0 g
Fiber
0 g
牛肉综合零售切割 纯瘦肉 修脂1/8英寸 (各等级，熟制)
Calories194kcal
Protein
28.95 g
Carbs
0 g
Fiber
0 g
牛肉综合零售切割 纯瘦肉 修脂1/8英寸 (各等级，生)
Calories140kcal
Protein
22.15 g
Carbs
0 g
Fiber
0 g
牛肉综合零售切割 纯瘦肉 修脂1/8英寸 (精选级，熟制)
Calories167kcal
Protein
27.51 g
Carbs
0 g
Fiber
0 g
牛肉综合零售切割 纯瘦肉 修脂1/8英寸 (精选级，生)
Calories130kcal
Protein
22.37 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 瘦肉+肥肉 (优选级，烤制)
Calories202kcal
Protein
27.55 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 瘦肉+肥肉 (优选级，生)
Calories165kcal
Protein
21.22 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 瘦肉+肥肉 (优选级，红烧)
Calories263kcal
Protein
26.98 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 瘦肉+肥肉 (各等级，烤制)
Calories192kcal
Protein
27.66 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 瘦肉+肥肉 (各等级，生)
Calories155kcal
Protein
21.22 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 瘦肉+肥肉 (精选级，烤制)
Calories183kcal
Protein
27.78 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 瘦肉+肥肉 (精选级，生)
Calories145kcal
Protein
21.22 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 纯瘦肉 (优选级，烤制)
Calories194kcal
Protein
27.82 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 纯瘦肉 (优选级，生)
Calories149kcal
Protein
21.72 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 纯瘦肉 (优选级，红烧)
Calories237kcal
Protein
28.02 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 纯瘦肉 (各等级，烤制)
Calories186kcal
Protein
27.89 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 纯瘦肉 (各等级，生)
Calories141kcal
Protein
21.57 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 纯瘦肉 (精选级，烤制)
Calories178kcal
Protein
27.96 g
Carbs
0 g
Fiber
0 g
牛腹肉牛排 纯瘦肉 (精选级，生)
Calories137kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g
腌制牛肉 早餐条 (熟制)
Calories449kcal
Protein
31.3 g
Carbs
1.4 g
Fiber
0 g
腌制牛肉 早餐条 (生/未加热)
Calories406kcal
Protein
12.5 g
Carbs
0.7 g
Fiber
0 g
腌制牛胸肉 咸牛肉 (熟制)
Calories251kcal
Protein
18.17 g
Carbs
0.47 g
Fiber
0 g
腌制牛胸肉 咸牛肉 (生)
Calories198kcal
Protein
14.68 g
Carbs
0.14 g
Fiber
0 g
草饲牛 绞肉 (生)
Calories198kcal
Protein
19.42 g
Carbs
0 g
Fiber
0 g
草饲牛 西冷牛排 纯瘦肉 (生)
Calories117kcal
Protein
23.07 g
Carbs
0 g
Fiber
0 g