Nutrition data, beautifully indexed.
A modern atlas of 5,004 USDA foods across 8 languages. Browse by category, compare profiles side-by-side, and discover what's rich in the nutrients you care about.
Popular Foods
Reader-favorite profiles, refreshed weekly.
Popular Comparisons
Side-by-side macros for popular food pairs.
Top Rankings
Foods ranked by nutrient density.
Browse by Category
By macro profile and top nutrients.
肉
Protein · Iron · B12
加工食品
Sodium · Calories · Preservatives
野菜
Vitamin A · Fiber · Low Calorie
ベーカリー
Carbs · Calories · Gluten
飲料
Hydration · Caffeine · Antioxidants
スナック
Carbs · Calories · Sodium
魚介
Omega-3 · Protein · Selenium
穀類
Carbs · Fiber · B Vitamins
家禽
Protein · Low Fat · B6
乳製品
Calcium · Protein · Vitamin D
果物
Vitamin C · Fiber · Natural Sugars
豆類
Protein · Fiber · Iron
油脂
Healthy Fats · Vitamin E · Calories
ナッツ・種子
Healthy Fats · Protein · Magnesium
ハーブ・スパイス
Antioxidants · Vitamin K · Minerals
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