comparison · per 100 g
Amaranth Grain, Uncooked vs Cereals, corn grits, white, regular and quick, enriched, dry
Amaranth Grain, Uncooked
Calories
371 kcal
Wins 5 of 6 Cereals, corn grits, white, regular and quick, enriched, dry
Calories
370 kcal
Wins 1 of 6 | Nutrient | Amaranth Grain, Uncooked | Cereals, corn grits, white, regular and quick, enriched, dry |
|---|---|---|
| Calories (kcal) | 371 | 370 |
| Protein (g) | 13.56 | 7.65 |
| Fat (g) | 7.02 | 1.75 |
| Carbs (g) | 65.25 | 79.09 |
| Fiber (g) | 6.7 | 4.6 |
| Potassium (mg) | 508 | 141 |
FAQ
Frequently asked questions
Which has more calories: Amaranth Grain, Uncooked or Cereals, corn grits, white, regular and quick, enriched, dry? +
Amaranth Grain, Uncooked: 371 kcal vs Cereals, corn grits, white, regular and quick, enriched, dry: 370 kcal per 100g.
Which is higher in protein? +
Amaranth Grain, Uncooked contains 13.56 g vs Cereals, corn grits, white, regular and quick, enriched, dry with 7.65 g per 100g.
Which has more fiber? +
Amaranth Grain, Uncooked: 6.7 g vs Cereals, corn grits, white, regular and quick, enriched, dry: 4.6 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Cereals, corn grits, white, regular and quick, enriched, dry. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.