comparison · per 100 g
Barley Flour or Meal vs Cereals, corn grits, white, regular and quick, enriched, dry
Barley Flour or Meal
Calories
345 kcal
Wins 3 of 6 Cereals, corn grits, white, regular and quick, enriched, dry
Calories
370 kcal
Wins 3 of 6 | Nutrient | Barley Flour or Meal | Cereals, corn grits, white, regular and quick, enriched, dry |
|---|---|---|
| Calories (kcal) | 345 | 370 |
| Protein (g) | 10.5 | 7.65 |
| Fat (g) | 1.6 | 1.75 |
| Carbs (g) | 74.52 | 79.09 |
| Fiber (g) | 10.1 | 4.6 |
| Potassium (mg) | 309 | 141 |
FAQ
Frequently asked questions
Which has more calories: Barley Flour or Meal or Cereals, corn grits, white, regular and quick, enriched, dry? +
Barley Flour or Meal: 345 kcal vs Cereals, corn grits, white, regular and quick, enriched, dry: 370 kcal per 100g.
Which is higher in protein? +
Barley Flour or Meal contains 10.5 g vs Cereals, corn grits, white, regular and quick, enriched, dry with 7.65 g per 100g.
Which has more fiber? +
Barley Flour or Meal: 10.1 g vs Cereals, corn grits, white, regular and quick, enriched, dry: 4.6 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Barley Flour or Meal. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.