comparison · per 100 g
Barley Flour or Meal vs Bulgur, cooked
Barley Flour or Meal
Calories
345 kcal
Wins 6 of 6 Bulgur, cooked
Calories
83 kcal
Wins 0 of 6 | Nutrient | Barley Flour or Meal | Bulgur, cooked |
|---|---|---|
| Calories (kcal) | 345 | 83 |
| Protein (g) | 10.5 | 3.08 |
| Fat (g) | 1.6 | 0.24 |
| Carbs (g) | 74.52 | 18.58 |
| Fiber (g) | 10.1 | 4.5 |
| Potassium (mg) | 309 | 68 |
FAQ
Frequently asked questions
Which has more calories: Barley Flour or Meal or Bulgur, cooked? +
Barley Flour or Meal: 345 kcal vs Bulgur, cooked: 83 kcal per 100g.
Which is higher in protein? +
Barley Flour or Meal contains 10.5 g vs Bulgur, cooked with 3.08 g per 100g.
Which has more fiber? +
Barley Flour or Meal: 10.1 g vs Bulgur, cooked: 4.5 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Bulgur, cooked. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.