comparison · per 100 g
Amaranth Grain, Uncooked vs Buckwheat flour, whole-groat
Amaranth Grain, Uncooked
Calories
371 kcal
Wins 3 of 6 Buckwheat flour, whole-groat
Calories
335 kcal
Wins 3 of 6 | Nutrient | Amaranth Grain, Uncooked | Buckwheat flour, whole-groat |
|---|---|---|
| Calories (kcal) | 371 | 335 |
| Protein (g) | 13.56 | 12.62 |
| Fat (g) | 7.02 | 3.1 |
| Carbs (g) | 65.25 | 70.59 |
| Fiber (g) | 6.7 | 10 |
| Potassium (mg) | 508 | 577 |
FAQ
Frequently asked questions
Which has more calories: Amaranth Grain, Uncooked or Buckwheat flour, whole-groat? +
Amaranth Grain, Uncooked: 371 kcal vs Buckwheat flour, whole-groat: 335 kcal per 100g.
Which is higher in protein? +
Amaranth Grain, Uncooked contains 13.56 g vs Buckwheat flour, whole-groat with 12.62 g per 100g.
Which has more fiber? +
Amaranth Grain, Uncooked: 6.7 g vs Buckwheat flour, whole-groat: 10 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Buckwheat flour, whole-groat. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.