comparación · por 100 g
Grano de amaranto, crudo vs Harina de trigo sarraceno, grano entero
Grano de amaranto, crudo
Calorías
371 kcal
Gana 3 de 6 Harina de trigo sarraceno, grano entero
Calorías
335 kcal
Gana 3 de 6 | Nutrient | Grano de amaranto, crudo | Harina de trigo sarraceno, grano entero |
|---|---|---|
| Calories (kcal) | 371 | 335 |
| Protein (g) | 13.56 | 12.62 |
| Fat (g) | 7.02 | 3.1 |
| Carbs (g) | 65.25 | 70.59 |
| Fiber (g) | 6.7 | 10 |
| Potassium (mg) | 508 | 577 |
FAQ
Frequently asked questions
¿Cuál es mejor, Grano de amaranto, crudo o Harina de trigo sarraceno, grano entero? +
371 kcal vs 335 kcal / 100g
Which is higher in protein? +
Grano de amaranto, crudo: 13.56 g vs Harina de trigo sarraceno, grano entero: 12.62 g / 100g.
Which has more fiber? +
Grano de amaranto, crudo: 6.7 g vs Harina de trigo sarraceno, grano entero: 10 g / 100g.
Which is better for weight loss? +
Lower calorie: Harina de trigo sarraceno, grano entero.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.