comparaison · pour 100 g
Amarante, grain cru vs Farine de sarrasin, grains entiers
Amarante, grain cru
Calories
371 kcal
Gagne 3 sur 6 Farine de sarrasin, grains entiers
Calories
335 kcal
Gagne 3 sur 6 | Nutrient | Amarante, grain cru | Farine de sarrasin, grains entiers |
|---|---|---|
| Calories (kcal) | 371 | 335 |
| Protein (g) | 13.56 | 12.62 |
| Fat (g) | 7.02 | 3.1 |
| Carbs (g) | 65.25 | 70.59 |
| Fiber (g) | 6.7 | 10 |
| Potassium (mg) | 508 | 577 |
FAQ
Frequently asked questions
Amarante, grain cru ou Farine de sarrasin, grains entiers, lequel est meilleur ? +
371 kcal vs 335 kcal / 100g
Which is higher in protein? +
Amarante, grain cru: 13.56 g vs Farine de sarrasin, grains entiers: 12.62 g / 100g.
Which has more fiber? +
Amarante, grain cru: 6.7 g vs Farine de sarrasin, grains entiers: 10 g / 100g.
Which is better for weight loss? +
Lower calorie: Farine de sarrasin, grains entiers.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.