比较 · 每 100 g
苋菜籽，生 vs 荞麦粉，全粒
苋菜籽，生
热量
371 kcal
6项中胜3项 荞麦粉，全粒
热量
335 kcal
6项中胜3项 | Nutrient | 苋菜籽，生 | 荞麦粉，全粒 |
|---|---|---|
| Calories (kcal) | 371 | 335 |
| Protein (g) | 13.56 | 12.62 |
| Fat (g) | 7.02 | 3.1 |
| Carbs (g) | 65.25 | 70.59 |
| Fiber (g) | 6.7 | 10 |
| Potassium (mg) | 508 | 577 |
FAQ
Frequently asked questions
苋菜籽，生和荞麦粉，全粒,哪个更好? +
371 kcal vs 335 kcal / 100g
Which is higher in protein? +
苋菜籽，生: 13.56 g vs 荞麦粉，全粒: 12.62 g / 100g.
Which has more fiber? +
苋菜籽，生: 6.7 g vs 荞麦粉，全粒: 10 g / 100g.
Which is better for weight loss? +
Lower calorie: 荞麦粉，全粒.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.