Barley Flour or Meal vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Barley Flour or Meal
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
| Nutrient | Barley Flour or Meal | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt |
|---|---|---|
| Calories (kcal) | 345 | 65 |
| Protein (g) | 10.5 | 1.23 |
| Fat (g) | 1.6 | 0.39 |
| Carbs (g) | 74.52 | 13.86 |
| Fiber (g) | 10.1 | 0.7 |
| Potassium (mg) | 309 | 22 |
Frequently asked questions
Which has more calories: Barley Flour or Meal or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt? +
Barley Flour or Meal: 345 kcal vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt: 65 kcal per 100g.
Which is higher in protein? +
Barley Flour or Meal contains 10.5 g vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt with 1.23 g per 100g.
Which has more fiber? +
Barley Flour or Meal: 10.1 g vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt: 0.7 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.