comparison · per 100 g
Barley Flour or Meal vs Buckwheat groats, roasted, dry
Barley Flour or Meal
Calories
345 kcal
Wins 0 of 6 Buckwheat groats, roasted, dry
Calories
346 kcal
Wins 6 of 6 | Nutrient | Barley Flour or Meal | Buckwheat groats, roasted, dry |
|---|---|---|
| Calories (kcal) | 345 | 346 |
| Protein (g) | 10.5 | 11.73 |
| Fat (g) | 1.6 | 2.71 |
| Carbs (g) | 74.52 | 74.95 |
| Fiber (g) | 10.1 | 10.3 |
| Potassium (mg) | 309 | 320 |
FAQ
Frequently asked questions
Which has more calories: Barley Flour or Meal or Buckwheat groats, roasted, dry? +
Barley Flour or Meal: 345 kcal vs Buckwheat groats, roasted, dry: 346 kcal per 100g.
Which is higher in protein? +
Barley Flour or Meal contains 10.5 g vs Buckwheat groats, roasted, dry with 11.73 g per 100g.
Which has more fiber? +
Barley Flour or Meal: 10.1 g vs Buckwheat groats, roasted, dry: 10.3 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Barley Flour or Meal. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.