comparison · per 100 g
Barley Flour or Meal vs Buckwheat groats, roasted, cooked
Barley Flour or Meal
Calories
345 kcal
Wins 6 of 6 Buckwheat groats, roasted, cooked
Calories
92 kcal
Wins 0 of 6 | Nutrient | Barley Flour or Meal | Buckwheat groats, roasted, cooked |
|---|---|---|
| Calories (kcal) | 345 | 92 |
| Protein (g) | 10.5 | 3.38 |
| Fat (g) | 1.6 | 0.62 |
| Carbs (g) | 74.52 | 19.94 |
| Fiber (g) | 10.1 | 2.7 |
| Potassium (mg) | 309 | 88 |
FAQ
Frequently asked questions
Which has more calories: Barley Flour or Meal or Buckwheat groats, roasted, cooked? +
Barley Flour or Meal: 345 kcal vs Buckwheat groats, roasted, cooked: 92 kcal per 100g.
Which is higher in protein? +
Barley Flour or Meal contains 10.5 g vs Buckwheat groats, roasted, cooked with 3.38 g per 100g.
Which has more fiber? +
Barley Flour or Meal: 10.1 g vs Buckwheat groats, roasted, cooked: 2.7 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Buckwheat groats, roasted, cooked. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.