comparison · per 100 g
Barley Flour or Meal vs Barley, Pearled, Raw
Barley Flour or Meal
Calories
345 kcal
Wins 3 of 6 Barley, Pearled, Raw
Calories
352 kcal
Wins 3 of 6 | Nutrient | Barley Flour or Meal | Barley, Pearled, Raw |
|---|---|---|
| Calories (kcal) | 345 | 352 |
| Protein (g) | 10.5 | 9.91 |
| Fat (g) | 1.6 | 1.16 |
| Carbs (g) | 74.52 | 77.72 |
| Fiber (g) | 10.1 | 15.6 |
| Potassium (mg) | 309 | 280 |
FAQ
Frequently asked questions
Which has more calories: Barley Flour or Meal or Barley, Pearled, Raw? +
Barley Flour or Meal: 345 kcal vs Barley, Pearled, Raw: 352 kcal per 100g.
Which is higher in protein? +
Barley Flour or Meal contains 10.5 g vs Barley, Pearled, Raw with 9.91 g per 100g.
Which has more fiber? +
Barley Flour or Meal: 10.1 g vs Barley, Pearled, Raw: 15.6 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Barley Flour or Meal. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.