comparison · per 100 g
Amaranth Grain, Cooked vs Barley, Pearled, Cooked
Amaranth Grain, Cooked
Calories
102 kcal
Wins 3 of 6 Barley, Pearled, Cooked
Calories
123 kcal
Wins 3 of 6 | Nutrient | Amaranth Grain, Cooked | Barley, Pearled, Cooked |
|---|---|---|
| Calories (kcal) | 102 | 123 |
| Protein (g) | 3.8 | 2.26 |
| Fat (g) | 1.58 | 0.44 |
| Carbs (g) | 18.69 | 28.22 |
| Fiber (g) | 2.1 | 3.8 |
| Potassium (mg) | 135 | 93 |
FAQ
Frequently asked questions
Which has more calories: Amaranth Grain, Cooked or Barley, Pearled, Cooked? +
Amaranth Grain, Cooked: 102 kcal vs Barley, Pearled, Cooked: 123 kcal per 100g.
Which is higher in protein? +
Amaranth Grain, Cooked contains 3.8 g vs Barley, Pearled, Cooked with 2.26 g per 100g.
Which has more fiber? +
Amaranth Grain, Cooked: 2.1 g vs Barley, Pearled, Cooked: 3.8 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Amaranth Grain, Cooked. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.