comparison · per 100 g
Amaranth Grain, Uncooked vs Barley Flour or Meal
Amaranth Grain, Uncooked
Calories
371 kcal
Wins 4 of 6 Barley Flour or Meal
Calories
345 kcal
Wins 2 of 6 | Nutrient | Amaranth Grain, Uncooked | Barley Flour or Meal |
|---|---|---|
| Calories (kcal) | 371 | 345 |
| Protein (g) | 13.56 | 10.5 |
| Fat (g) | 7.02 | 1.6 |
| Carbs (g) | 65.25 | 74.52 |
| Fiber (g) | 6.7 | 10.1 |
| Potassium (mg) | 508 | 309 |
FAQ
Frequently asked questions
Which has more calories: Amaranth Grain, Uncooked or Barley Flour or Meal? +
Amaranth Grain, Uncooked: 371 kcal vs Barley Flour or Meal: 345 kcal per 100g.
Which is higher in protein? +
Amaranth Grain, Uncooked contains 13.56 g vs Barley Flour or Meal with 10.5 g per 100g.
Which has more fiber? +
Amaranth Grain, Uncooked: 6.7 g vs Barley Flour or Meal: 10.1 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Barley Flour or Meal. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.