comparación · por 100 g
Mantequilla de almendras, natural, con sal vs Almendras
Mantequilla de almendras, natural, con sal
Calorías
614 kcal
Gana 3 de 6 Almendras
Calorías
579 kcal
Gana 3 de 6 | Nutrient | Mantequilla de almendras, natural, con sal | Almendras |
|---|---|---|
| Calories (kcal) | 614 | 579 |
| Protein (g) | 20.96 | 21.15 |
| Fat (g) | 55.5 | 49.93 |
| Carbs (g) | 18.82 | 21.55 |
| Fiber (g) | 10.3 | 12.5 |
| Potassium (mg) | 748 | 733 |
FAQ
Frequently asked questions
¿Cuál es mejor, Mantequilla de almendras, natural, con sal o Almendras? +
614 kcal vs 579 kcal / 100g
Which is higher in protein? +
Mantequilla de almendras, natural, con sal: 20.96 g vs Almendras: 21.15 g / 100g.
Which has more fiber? +
Mantequilla de almendras, natural, con sal: 10.3 g vs Almendras: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Almendras.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.