比较 · 每 100 g
杏仁酱，原味，加盐 vs 杏仁
杏仁酱，原味，加盐
热量
614 kcal
6项中胜3项 杏仁
热量
579 kcal
6项中胜3项 | Nutrient | 杏仁酱，原味，加盐 | 杏仁 |
|---|---|---|
| Calories (kcal) | 614 | 579 |
| Protein (g) | 20.96 | 21.15 |
| Fat (g) | 55.5 | 49.93 |
| Carbs (g) | 18.82 | 21.55 |
| Fiber (g) | 10.3 | 12.5 |
| Potassium (mg) | 748 | 733 |
FAQ
Frequently asked questions
杏仁酱，原味，加盐和杏仁,哪个更好? +
614 kcal vs 579 kcal / 100g
Which is higher in protein? +
杏仁酱，原味，加盐: 20.96 g vs 杏仁: 21.15 g / 100g.
Which has more fiber? +
杏仁酱，原味，加盐: 10.3 g vs 杏仁: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: 杏仁.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.