vergleich · pro 100 g
Mandelmus, natur, gesalzen vs Mandeln
Mandelmus, natur, gesalzen
Kalorien
614 kcal
Gewinnt 3 von 6 Mandeln
Kalorien
579 kcal
Gewinnt 3 von 6 | Nutrient | Mandelmus, natur, gesalzen | Mandeln |
|---|---|---|
| Calories (kcal) | 614 | 579 |
| Protein (g) | 20.96 | 21.15 |
| Fat (g) | 55.5 | 49.93 |
| Carbs (g) | 18.82 | 21.55 |
| Fiber (g) | 10.3 | 12.5 |
| Potassium (mg) | 748 | 733 |
FAQ
Frequently asked questions
Was ist besser, Mandelmus, natur, gesalzen oder Mandeln? +
614 kcal vs 579 kcal / 100g
Which is higher in protein? +
Mandelmus, natur, gesalzen: 20.96 g vs Mandeln: 21.15 g / 100g.
Which has more fiber? +
Mandelmus, natur, gesalzen: 10.3 g vs Mandeln: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Mandeln.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.