comparación · por 100 g
Bellotas, crudas vs Hayucos, secos
Bellotas, crudas
Calorías
387 kcal
Gana 1 de 6 Hayucos, secos
Calorías
576 kcal
Gana 4 de 6 | Nutrient | Bellotas, crudas | Hayucos, secos |
|---|---|---|
| Calories (kcal) | 387 | 576 |
| Protein (g) | 6.15 | 6.2 |
| Fat (g) | 23.86 | 50 |
| Carbs (g) | 40.75 | 33.5 |
| Fiber (g) | - | - |
| Potassium (mg) | 539 | 1017 |
FAQ
Frequently asked questions
¿Cuál es mejor, Bellotas, crudas o Hayucos, secos? +
387 kcal vs 576 kcal / 100g
Which is higher in protein? +
Bellotas, crudas: 6.15 g vs Hayucos, secos: 6.2 g / 100g.
Which has more fiber? +
Bellotas, crudas: 0 g vs Hayucos, secos: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: Bellotas, crudas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.