comparação · por 100 g
Bolotas, cruas vs Nozes de faia, secas
Bolotas, cruas
Calorias
387 kcal
Vence 1 de 6 Nozes de faia, secas
Calorias
576 kcal
Vence 4 de 6 | Nutrient | Bolotas, cruas | Nozes de faia, secas |
|---|---|---|
| Calories (kcal) | 387 | 576 |
| Protein (g) | 6.15 | 6.2 |
| Fat (g) | 23.86 | 50 |
| Carbs (g) | 40.75 | 33.5 |
| Fiber (g) | - | - |
| Potassium (mg) | 539 | 1017 |
FAQ
Frequently asked questions
Qual é melhor, Bolotas, cruas ou Nozes de faia, secas? +
387 kcal vs 576 kcal / 100g
Which is higher in protein? +
Bolotas, cruas: 6.15 g vs Nozes de faia, secas: 6.2 g / 100g.
Which has more fiber? +
Bolotas, cruas: 0 g vs Nozes de faia, secas: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: Bolotas, cruas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.