比较 · 每 100 g
橡子，生 vs 山毛榉坚果，干
橡子，生
热量
387 kcal
6项中胜1项 山毛榉坚果，干
热量
576 kcal
6项中胜4项 | Nutrient | 橡子，生 | 山毛榉坚果，干 |
|---|---|---|
| Calories (kcal) | 387 | 576 |
| Protein (g) | 6.15 | 6.2 |
| Fat (g) | 23.86 | 50 |
| Carbs (g) | 40.75 | 33.5 |
| Fiber (g) | - | - |
| Potassium (mg) | 539 | 1017 |
FAQ
Frequently asked questions
橡子，生和山毛榉坚果，干,哪个更好? +
387 kcal vs 576 kcal / 100g
Which is higher in protein? +
橡子，生: 6.15 g vs 山毛榉坚果，干: 6.2 g / 100g.
Which has more fiber? +
橡子，生: 0 g vs 山毛榉坚果，干: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: 橡子，生.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.