comparación · por 100 g
Grano de amaranto, crudo vs Sémola de maíz blanca, enriquecida, seca
Grano de amaranto, crudo
Calorías
371 kcal
Gana 5 de 6 Sémola de maíz blanca, enriquecida, seca
Calorías
370 kcal
Gana 1 de 6 | Nutrient | Grano de amaranto, crudo | Sémola de maíz blanca, enriquecida, seca |
|---|---|---|
| Calories (kcal) | 371 | 370 |
| Protein (g) | 13.56 | 7.65 |
| Fat (g) | 7.02 | 1.75 |
| Carbs (g) | 65.25 | 79.09 |
| Fiber (g) | 6.7 | 4.6 |
| Potassium (mg) | 508 | 141 |
FAQ
Frequently asked questions
¿Cuál es mejor, Grano de amaranto, crudo o Sémola de maíz blanca, enriquecida, seca? +
371 kcal vs 370 kcal / 100g
Which is higher in protein? +
Grano de amaranto, crudo: 13.56 g vs Sémola de maíz blanca, enriquecida, seca: 7.65 g / 100g.
Which has more fiber? +
Grano de amaranto, crudo: 6.7 g vs Sémola de maíz blanca, enriquecida, seca: 4.6 g / 100g.
Which is better for weight loss? +
Lower calorie: Sémola de maíz blanca, enriquecida, seca.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.