比较 · 每 100 g
苋菜籽，生 vs 玉米粗粉，白色，普通及速食，强化，干
苋菜籽，生
热量
371 kcal
6项中胜5项 玉米粗粉，白色，普通及速食，强化，干
热量
370 kcal
6项中胜1项 | Nutrient | 苋菜籽，生 | 玉米粗粉，白色，普通及速食，强化，干 |
|---|---|---|
| Calories (kcal) | 371 | 370 |
| Protein (g) | 13.56 | 7.65 |
| Fat (g) | 7.02 | 1.75 |
| Carbs (g) | 65.25 | 79.09 |
| Fiber (g) | 6.7 | 4.6 |
| Potassium (mg) | 508 | 141 |
FAQ
Frequently asked questions
苋菜籽，生和玉米粗粉，白色，普通及速食，强化，干,哪个更好? +
371 kcal vs 370 kcal / 100g
Which is higher in protein? +
苋菜籽，生: 13.56 g vs 玉米粗粉，白色，普通及速食，强化，干: 7.65 g / 100g.
Which has more fiber? +
苋菜籽，生: 6.7 g vs 玉米粗粉，白色，普通及速食，强化，干: 4.6 g / 100g.
Which is better for weight loss? +
Lower calorie: 玉米粗粉，白色，普通及速食，强化，干.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.