比较 · 每 100 g
杏仁酱，原味，加盐 vs 巴西坚果，干，未去皮
杏仁酱，原味，加盐
热量
614 kcal
6项中胜4项 巴西坚果，干，未去皮
热量
659 kcal
6项中胜2项 | Nutrient | 杏仁酱，原味，加盐 | 巴西坚果，干，未去皮 |
|---|---|---|
| Calories (kcal) | 614 | 659 |
| Protein (g) | 20.96 | 14.32 |
| Fat (g) | 55.5 | 67.1 |
| Carbs (g) | 18.82 | 11.74 |
| Fiber (g) | 10.3 | 7.5 |
| Potassium (mg) | 748 | 659 |
FAQ
Frequently asked questions
杏仁酱，原味，加盐和巴西坚果，干，未去皮,哪个更好? +
614 kcal vs 659 kcal / 100g
Which is higher in protein? +
杏仁酱，原味，加盐: 20.96 g vs 巴西坚果，干，未去皮: 14.32 g / 100g.
Which has more fiber? +
杏仁酱，原味，加盐: 10.3 g vs 巴西坚果，干，未去皮: 7.5 g / 100g.
Which is better for weight loss? +
Lower calorie: 杏仁酱，原味，加盐.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.