比较 · 每 100 g
苋菜叶，煮熟沥干，不加盐 vs 慈姑，生
苋菜叶，煮熟沥干，不加盐
热量
21 kcal
6项中胜0项 慈姑，生
热量
99 kcal
6项中胜5项 | Nutrient | 苋菜叶，煮熟沥干，不加盐 | 慈姑，生 |
|---|---|---|
| Calories (kcal) | 21 | 99 |
| Protein (g) | 2.11 | 5.33 |
| Fat (g) | 0.18 | 0.29 |
| Carbs (g) | 4.11 | 20.23 |
| Fiber (g) | - | - |
| Potassium (mg) | 641 | 922 |
FAQ
Frequently asked questions
苋菜叶，煮熟沥干，不加盐和慈姑，生,哪个更好? +
21 kcal vs 99 kcal / 100g
Which is higher in protein? +
苋菜叶，煮熟沥干，不加盐: 2.11 g vs 慈姑，生: 5.33 g / 100g.
Which has more fiber? +
苋菜叶，煮熟沥干，不加盐: 0 g vs 慈姑，生: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: 苋菜叶，煮熟沥干，不加盐.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.