comparison · per 100 g
Amaranth Leaves, Cooked, Boiled, Drained, without Salt vs Arrowhead, Raw
Amaranth Leaves, Cooked, Boiled, Drained, without Salt
Calories
21 kcal
Wins 0 of 6 Arrowhead, Raw
Calories
99 kcal
Wins 5 of 6 | Nutrient | Amaranth Leaves, Cooked, Boiled, Drained, without Salt | Arrowhead, Raw |
|---|---|---|
| Calories (kcal) | 21 | 99 |
| Protein (g) | 2.11 | 5.33 |
| Fat (g) | 0.18 | 0.29 |
| Carbs (g) | 4.11 | 20.23 |
| Fiber (g) | - | - |
| Potassium (mg) | 641 | 922 |
FAQ
Frequently asked questions
Which has more calories: Amaranth Leaves, Cooked, Boiled, Drained, without Salt or Arrowhead, Raw? +
Amaranth Leaves, Cooked, Boiled, Drained, without Salt: 21 kcal vs Arrowhead, Raw: 99 kcal per 100g.
Which is higher in protein? +
Amaranth Leaves, Cooked, Boiled, Drained, without Salt contains 2.11 g vs Arrowhead, Raw with 5.33 g per 100g.
Which has more fiber? +
Amaranth Leaves, Cooked, Boiled, Drained, without Salt: 0 g vs Arrowhead, Raw: 0 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Amaranth Leaves, Cooked, Boiled, Drained, without Salt. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.