Noodles, Japanese, Soba, Dry
USDA SR Legacy
Noodles, Japanese, Soba, Dry belongs to the Grains category. A 100 g portion provides 336 kcal of energy, 14 g of protein, 75 g of carbohydrates, and 0.71 g of fat.
It also delivers a meaningful amount of potassium (252 mg per 100 g), a mineral important for blood pressure regulation.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 74.62g82%
- Fat
- 0.71g2%
- Protein
- 14.38g16%
Vitamins
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 60 µg | |
Minerals
| Potassium | 252 mg | |
| Sodium | 792 mg | |
| Calcium | 35 mg | |
| Iron | 2.7 mg | |
| Magnesium | 95 mg | |
| Zinc | 1.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Noodles, Japanese, Soba, Dry? +
Noodles, Japanese, Soba, Dry provides 336 kcal per 100 g serving.
Is Noodles, Japanese, Soba, Dry high in protein? +
Noodles, Japanese, Soba, Dry contains 14 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Noodles, Japanese, Soba, Dry? +
Noodles, Japanese, Soba, Dry contains 252 mg of potassium per 100 g.
What category does Noodles, Japanese, Soba, Dry belong to? +
Noodles, Japanese, Soba, Dry is classified under the Grains category in our food database.
Does Noodles, Japanese, Soba, Dry contain common allergens? +
Based on USDA data, Noodles, Japanese, Soba, Dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Noodles, Japanese, Soba, Dry? +
Noodles, Japanese, Soba, Dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Noodles, Japanese, Soba, Dry a good source of fiber? +
Fiber content for Noodles, Japanese, Soba, Dry is not reported.