Noodles, Japanese, Soba, Cooked
USDA SR Legacy
Noodles, Japanese, Soba, Cooked belongs to the Grains category. A 100 g portion provides 99 kcal of energy, 5.1 g of protein, 21 g of carbohydrates, and 0.10 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 21.44g80%
- Fat
- 0.1g1%
- Protein
- 5.06g19%
Vitamins
| Vitamin B6 | 0 mg | |
| Folate (B9) | 7 µg | |
Minerals
| Potassium | 35 mg | |
| Sodium | 60 mg | |
| Calcium | 4 mg | |
| Iron | 0.5 mg | |
| Magnesium | 9 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Noodles, Japanese, Soba, Cooked? +
Noodles, Japanese, Soba, Cooked provides 99 kcal per 100 g serving.
Is Noodles, Japanese, Soba, Cooked high in protein? +
Noodles, Japanese, Soba, Cooked contains 5.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Noodles, Japanese, Soba, Cooked? +
Noodles, Japanese, Soba, Cooked contains 35 mg of potassium per 100 g.
What category does Noodles, Japanese, Soba, Cooked belong to? +
Noodles, Japanese, Soba, Cooked is classified under the Grains category in our food database.
Does Noodles, Japanese, Soba, Cooked contain common allergens? +
Based on USDA data, Noodles, Japanese, Soba, Cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Noodles, Japanese, Soba, Cooked? +
Noodles, Japanese, Soba, Cooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Noodles, Japanese, Soba, Cooked a good source of fiber? +
Fiber content for Noodles, Japanese, Soba, Cooked is not reported.