Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted vs Cheese, cheddar, nonfat or fat-free
Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted
Cheese, cheddar, nonfat or fat-free
| Nutrient | Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted | Cheese, cheddar, nonfat or fat-free |
|---|---|---|
| Calories (kcal) | 358 | 157 |
| Protein (g) | 35.8 | 32.14 |
| Fat (g) | 5.1 | 0 |
| Carbs (g) | 41 | 7.14 |
| Fiber (g) | 2 | 0 |
| Potassium (mg) | 1705 | 66 |
Frequently asked questions
Which has more calories: Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted or Cheese, cheddar, nonfat or fat-free? +
Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted: 358 kcal vs Cheese, cheddar, nonfat or fat-free: 157 kcal per 100g.
Which is higher in protein? +
Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted contains 35.8 g vs Cheese, cheddar, nonfat or fat-free with 32.14 g per 100g.
Which has more fiber? +
Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted: 2 g vs Cheese, cheddar, nonfat or fat-free: 0 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Cheese, cheddar, nonfat or fat-free. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.