Cereals, ready-to-eat, Post Selects Maple Pecan Crunch
USDA SR Legacy
Cereals, ready-to-eat, Post Selects Maple Pecan Crunch belongs to the Grains category. A 100 g portion provides 413 kcal of energy, 8.5 g of protein, 77 g of carbohydrates, and 8.7 g of fat.
It is a notable source of dietary fiber (7.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 77.4g73%
- Fat
- 8.7g19%
- Protein
- 8.5g8%
Vitamins
| Vitamin A | 431 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 1.9 µg | |
| Vitamin E | 1 mg | |
| Vitamin K | 3.7 µg | |
| Vitamin B6 | 1 mg | |
| Folate (B9) | 314 µg | |
| Vitamin B12 | 2.9 µg | |
Minerals
| Potassium | 274 mg | |
| Sodium | 239 mg | |
| Calcium | 39 mg | |
| Iron | 3.5 mg | |
| Magnesium | 85 mg | |
| Zinc | 2.9 mg | |
- nuts
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Selects Maple Pecan Crunch? +
Cereals, ready-to-eat, Post Selects Maple Pecan Crunch provides 413 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Selects Maple Pecan Crunch high in protein? +
Cereals, ready-to-eat, Post Selects Maple Pecan Crunch contains 8.5 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Selects Maple Pecan Crunch? +
Cereals, ready-to-eat, Post Selects Maple Pecan Crunch contains 274 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Selects Maple Pecan Crunch belong to? +
Cereals, ready-to-eat, Post Selects Maple Pecan Crunch is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Selects Maple Pecan Crunch contain common allergens? +
Cereals, ready-to-eat, Post Selects Maple Pecan Crunch may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Post Selects Maple Pecan Crunch? +
Cereals, ready-to-eat, Post Selects Maple Pecan Crunch provides notable amounts of Vitamin A (431 mcg), Vitamin D (1.9 mcg), Vitamin B12 (2.9 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Selects Maple Pecan Crunch a good source of fiber? +
Cereals, ready-to-eat, Post Selects Maple Pecan Crunch contains 7.4 g of fiber per 100 g, which is high.