Cereals, ready-to-eat, Post Selects Blueberry Morning
USDA SR Legacy
Cereals, ready-to-eat, Post Selects Blueberry Morning belongs to the Grains category. A 100 g portion provides 395 kcal of energy, 6.5 g of protein, 82 g of carbohydrates, and 5.3 g of fat.
It is a notable source of dietary fiber (4.7 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 81.6g82%
- Fat
- 5.3g12%
- Protein
- 6.5g6%
Vitamins
| Vitamin A | 400 µg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | 1.8 µg | |
| Vitamin E | 1.6 mg | |
| Vitamin K | 12.7 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 296 µg | |
| Vitamin B12 | 2.7 µg | |
Minerals
| Potassium | 195 mg | |
| Sodium | 341 mg | |
| Calcium | 41 mg | |
| Iron | 3.3 mg | |
| Magnesium | 57 mg | |
| Zinc | 1.6 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Selects Blueberry Morning? +
Cereals, ready-to-eat, Post Selects Blueberry Morning provides 395 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Selects Blueberry Morning high in protein? +
Cereals, ready-to-eat, Post Selects Blueberry Morning contains 6.5 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Selects Blueberry Morning? +
Cereals, ready-to-eat, Post Selects Blueberry Morning contains 195 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Selects Blueberry Morning belong to? +
Cereals, ready-to-eat, Post Selects Blueberry Morning is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Selects Blueberry Morning contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Selects Blueberry Morning does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Selects Blueberry Morning? +
Cereals, ready-to-eat, Post Selects Blueberry Morning provides notable amounts of Vitamin A (400 mcg), Vitamin D (1.8 mcg), Vitamin B12 (2.7 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Selects Blueberry Morning a good source of fiber? +
Cereals, ready-to-eat, Post Selects Blueberry Morning contains 4.7 g of fiber per 100 g, which is moderate.