Cereals, ready-to-eat, Post Raisin Bran cereal
USDA SR Legacy
Cereals, ready-to-eat, Post Raisin Bran cereal belongs to the Grains category. A 100 g portion provides 324 kcal of energy, 7.6 g of protein, 79 g of carbohydrates, and 1.6 g of fat.
It is a notable source of dietary fiber (14 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 78.9g88%
- Fat
- 1.6g4%
- Protein
- 7.6g8%
Vitamins
| Vitamin A | 380 µg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | 1.7 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.9 µg | |
| Vitamin B6 | 0.8 mg | |
| Folate (B9) | 563 µg | |
| Vitamin B12 | 2.5 µg | |
Minerals
| Potassium | 525 mg | |
| Sodium | 382 mg | |
| Calcium | 44 mg | |
| Iron | 18.3 mg | |
| Magnesium | 168 mg | |
| Zinc | 3.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Raisin Bran cereal? +
Cereals, ready-to-eat, Post Raisin Bran cereal provides 324 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Raisin Bran cereal high in protein? +
Cereals, ready-to-eat, Post Raisin Bran cereal contains 7.6 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Raisin Bran cereal? +
Cereals, ready-to-eat, Post Raisin Bran cereal contains 525 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Raisin Bran cereal belong to? +
Cereals, ready-to-eat, Post Raisin Bran cereal is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Raisin Bran cereal contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Raisin Bran cereal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Raisin Bran cereal? +
Cereals, ready-to-eat, Post Raisin Bran cereal provides notable amounts of Vitamin A (380 mcg), Vitamin D (1.7 mcg), Vitamin B12 (2.5 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Raisin Bran cereal a good source of fiber? +
Cereals, ready-to-eat, Post Raisin Bran cereal contains 14 g of fiber per 100 g, which is high.