Cereals, ready-to-eat, Post Honeycomb cereal
USDA SR Legacy
Cereals, ready-to-eat, Post Honeycomb cereal belongs to the Grains category. A 100 g portion provides 394 kcal of energy, 6.0 g of protein, 87 g of carbohydrates, and 2.9 g of fat.
It is a notable source of dietary fiber (3.2 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 86.63g87%
- Fat
- 2.93g7%
- Protein
- 6.01g6%
Vitamins
| Vitamin A | 678 µg | |
| Vitamin D | 7.8 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.6 µg | |
| Vitamin B6 | 1.6 mg | |
| Folate (B9) | 518 µg | |
| Vitamin B12 | 4.7 µg | |
Minerals
| Potassium | 142 mg | |
| Sodium | 553 mg | |
| Calcium | 11 mg | |
| Iron | 8.4 mg | |
| Magnesium | 45 mg | |
| Zinc | 4.7 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Honeycomb cereal? +
Cereals, ready-to-eat, Post Honeycomb cereal provides 394 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Honeycomb cereal high in protein? +
Cereals, ready-to-eat, Post Honeycomb cereal contains 6.0 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Honeycomb cereal? +
Cereals, ready-to-eat, Post Honeycomb cereal contains 142 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Honeycomb cereal belong to? +
Cereals, ready-to-eat, Post Honeycomb cereal is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Honeycomb cereal contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Honeycomb cereal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Honeycomb cereal? +
Cereals, ready-to-eat, Post Honeycomb cereal provides notable amounts of Vitamin A (678 mcg), Vitamin D (7.8 mcg), Vitamin B12 (4.7 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Honeycomb cereal a good source of fiber? +
Cereals, ready-to-eat, Post Honeycomb cereal contains 3.2 g of fiber per 100 g, which is moderate.